Low Zinc and Iron Intake Linked to Increased Risk for Tinnitus

Researchers analyzed the dietary habits of 935 patients with a history of ringing in the ears (“tinnitus”).

Compared to the healthy controls, low zinc intake increased the risk of tinnitus by 44%, while low iron intake increased the risk by 35%.

Conclusions

Individuals with a history of ringing in the ears should obtain lab testing for zinc and iron deficiencies.

References

Tang, D., Shekhawat, G. S., Burlutsky, G., Mitchell, P., & Gopinath, B. (2024). The Association between Dietary Intakes of Vitamins and Minerals with Tinnitus. Nutrients, 16(15), 2535. https://www.mdpi.com/2072-6643/16/15/2535