There could be a link between how much the knee adducts during gait and the health of knee cartilage. A[…]
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Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
How the Diaphragm Influences Scoliosis
Contraction of the diaphragm is likely a key driver of scoliosis. A new study examined 10 subjects with scoliosis. The[…]
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Diaphragm Manipulation Improves Back Pain
Another study has found a connection between the diaphragm and back pain. In this study, 66 participants were recruited who[…]
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Improved Sensorimotor Awareness May Reduce Pain Levels
People who suffer from chronic pain may have reduced levels of body awareness, and improving sensorimotor awareness could help reduce[…]
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Proper Motor Skill Training Can Reduce Back Pain
Many people with chronic back pain tend to employ suboptimal movement strategies, and correcting these strategies may be useful for[…]
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Increased Knee Extension Strength Reduces Arthritis Symptoms
For those who are suffering from knee arthritis, exercises designed to strengthen the quads may be useful. A new study[…]
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Pec Minor and Shoulder Capsule Affect Scapula Position
Subjects with limited flexibility in the pec minor or shoulder capsule exhibited altered positioning of the scapula. A new study[…]
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Hands-On Massage Outperforms IASTM for Joint ROM
Traditional massage that uses the hands of a therapist may be superior to IASTM techiques. In a new study, different[…]
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Decreased Tactile Acuity From Back Pain
There may be a connection between tactile acuity and back pain. In a new study, researchers administered a saline solution[…]
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Hyperlordosis and Thoracic Mobility Linked to Hip Arthritis
There may be a connection between anterior pelvic tilt, thoracic mobility, and hip arthritis. A new study examined 50 patients[…]
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