Certain stimulants, such as adrenaline and amphetamines, increased strengthby 26.5 – 31 percent… people usually don’t maximize power due to[…]
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Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
Think Twice: Harnessing the Power of Counterintuition
When companies bid against one another to buy a target corporation, the hgiehst bidder frequently pays too much (1) –[…]
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Stumbling on Happiness
volunteers in one study received a series of twenty electric shocks and were warned three seconds before the onset of[…]
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SuperBetter: The Power of Living Gamefully
Super Better Turning our palms up triggers a powerful mind-body response. With our palms up, we adopt an “approach[…]
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Learning to Breathe Improves Mood, Focus, and Stress Levels
One of the single most important factors that influence mood, focus, and stress is one’s ability to breathe properly. In[…]
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Group Genius: The Creative Power of Collaboration
Group Genius The most innovative teams were the ones that spent less tiem in the lanning stange and more time[…]
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Poor Breathing Can Cause Neck Pain
One major contributor to neck pain may be poor breathing. A new study examined 44 patients with neck pain and[…]
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Weak Low Traps or Serratus Can Cause Shoulder Pain
Athletes with rotator cuff tendinopathy tend to display lower activation levels of the low trap and serratus anterior compared to[…]
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Happiness: The Science Behind Your Smile
Happiness The Science Behind Your Smile The sources of joy are quite varied. One recent study identified the main ones[…]
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Glute Medius Weakness Leads to IT Band Pain
One common cause for irritation in the iliotibial (IT) band is a weak glute medius. A new study had 12[…]
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