Leg strength appears to be a key component of balance. In a new study, subjects were tested for both their[…]
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Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
Core Stabilization Exercises Help Prevent Back Pain
Core stabilization exercises may help prevent back pain compared to other forms of exercise. According to a new meta-analysis based[…]
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Low-Carb Diet Superior for Diabetics
Diabetics who suffered from impaired insulin sensitivity and blood glucose regulation may benefit from a diet low in carbohydrates. According[…]
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Weak Toes and Ankles Contributes to Foot Problems
According to two new studies, individuals with weak muscles of the toe or ankle joints are more likely to experience[…]
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Agility Affected by Leg Dominance
Athletes are more agile moving in directions that are better supported by their dominant leg. A new study found that[…]
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Glucosamine and Chondroitin Beat Celebrex for Arthritis
Consuming glucosamine and chondroitin may be overall more favorable than Celebrex for treating arthritis. Researchers compared a placebo treatment to[…]
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Strengthen the Diaphragm During Cardio
Diaphragm strengthening exercises can be performed while simultaneously engaging in cardio. According to a new study, subjects who performed Inspiratory[…]
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Curcumin Converts White Fat into Brown Fat
Consuming substantial quantities of curcumin can promote conversion of white adipose tissue into brown adipose tissue. Even though all mice[…]
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Strength and Muscle Gains Increased by “Back-Off” Set
One popular bodybuilding method to enhance muscle and strength gains is to perform a “back-off” set. This involves performing a[…]
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Different Rep Ranges Lead to Distinct Training Adaptations
Different styles of training, involving various rep and intensity schemes, lead to distinct physiological adaptations. A fascinating new study led[…]
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