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Read moreAuthor: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
Lack of Grip Strength Precedes Health Problems
A lack of grip strength has been found to lead to increased risk for mortality and cardiovascular disease. A prospective[…]
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Whey Protein Beats Egg Protein for Building Muscle
When it comes to building muscle, whey protein appears to be superior to egg protein. In a new study, rats[…]
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Dry Needling Helps Trap Trigger Points
Placing a needle in the trigger points of the lower trapezius muscle leads to improvements in pain and pressure-pain threshold.[…]
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Inflammation Levels Influence Rotator Cuff Pain
Inflammation in a joint appears to be a better predictor of pain levels than actual structural pathology observed on an[…]
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Plyometric Training Improves Posture and Balance in Elderly
Plyometric training improves the posture of the elderly. According to a new study, subjects who were trained to catch a[…]
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Chaouachi et al found that plyometric training was >78% likely to elicit substantially better training adaptations than traditional RT for[…]
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Weight-Lifting Beats Cardio for Controlling Belly Fat
Men who lift weights gain less belly fat as they age compared to men who perform comparable amounts of cardio.[…]
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Can sunlight help prevent obesity and metabolic syndrome?
Sunlight may play a role in the prevention of obesity or metabolic syndrome. In a new study, mice were fed[…]
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Exogenous Testosterone Administration Can Help with Depression
Receiving injections of exogenous testosterone can help some men who suffer from depression. According to a new study, roughly half[…]
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