Zach Cooper – Page 26 – Fitness Scholar

Stress Delays Recovery from Workouts

A new study has found that the more stress you undergo outside the gym, the longer it takes for your[…]

A new study has found that having a personal trainer coach people through workouts leads to dramatically superior gains. […]

A new study has found that switching from traditional dairy to grass-fed dairy may improve your intestinal health and various[…]

Many people believe that being healthy and financially stable are two of the most important things necessary in order to[…]

Many people have described excess sitting as an epidemic that is causing a plethora of physiological and structural problems. These[…]

Resistant starch has become very popular lately in the health community. A new study has found that much of this[…]

A new study has found that improving thoracic mobility can help cope with the symptoms of shoulder impingement. In[…]

When most people begin an exercise program, they are often hoping to lose fat and improve their health. Ironically, there[…]

Dr. Oz has recently been forced to testify in front of the Senate regarding his shameless endorsements of worthless supplements. […]

A new study suggests that getting more sleep at night may increase running speed and reaction time. In the[…]