Zach Cooper – Page 28 – Fitness Scholar

Eating Slowly Reduces Hunger and Caloric Intake

How rapidly you consume your meals has a dramatic effect on how much you eat. For those who are struggling[…]

Many people are aware that the number of calories that is burned during exercise is frustratingly low. Luckily, in addition[…]

Two studies have been published this week that demonstrate favorable effects on cognitive capacities as a result of regular exercise.[…]

In the past, the media has heavily overhyped the potential benefits of red wine. Finally, however, a clinical trial has[…]

Two new studies have been published this week that illustrate the potential health benefits of pomegranate consumption. In the[…]

A new gene has been identified that may dramatically increase one’s risk for obesity by increasing one’s likelihood to eat[…]

Millions of different types of bacteria reside in our intestinal tract, and the composition of these bacteria can have dramatic[…]

For those who are struggling to sleep well, adding kiwi to your diet may have substantial benefits. In a[…]

Unfortunately, one of the most significant risk factors for obesity is having an overweight mother. When a mother is overweight[…]

A parent was recently fined for sending their child to school without any grains in their lunch. According to[…]