Gaining body fat can alter one’s taste perceptions, leading to unfavorable effects on one’s dietary habits. According to a[…]
Read more
Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
Deep Squats Acutely Improve Vertical Jump More than Shallow Squats
Deep squats are more effective at acutely improving vertical jump than quarter squats. In a new study, half of[…]
Read more
Customers Consume Less Calories at Restaurants with Nutrition Labels
A new study has found that consumers ordered less calories when dining at restaurants with nutrition labeling on the menus.[…]
Read more
More Sleep Causes Children to Consume Less Calories
An extra 1.5 hours of sleep can have an enormous effect on the body composition of children. In a[…]
Read more
Gluten-Free Diet Prevents Type 1 Diabetes
Excess consumption of gluten may greatly elevate one’s risk for type 1 diabetes. In a new study, two groups[…]
Read more
Arginine Supplements Decrease Hormonal Benefits of Exercise
Consumption of the popular supplement arginine may decrease hormonal benefits of exercise. Arginine is a very popular supplement found[…]
Read more
Improved Body Composition for those Who Have Regular Bed and Wake Times
Going to sleep and waking up at the same time every day may have dramatic effects on body composition. […]
Read more
Physical Training Improves Tolerance to Pain
Many people believe that successful athletes have an innate tendency to push themselves through pain. In reality, however, the high[…]
Read more
Eating with Fat People May Affect Dietary Choices
Eating meals with those who are overweight may alter your dietary choices, which could potentially lead to unfavorable increases in[…]
Read more
Innocent Child Killed by Mother’s Misguided Faith in Alternative Medicine
An innocent child has been killed due to his mother’s misguided faith in alternative medicine. According to the Calgary[…]
Read more