Proper breathing may be key for preventing pain in the lower back. In a new study in the “European Spine[…]
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Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
Elbow Problems Increase Risk for Hip Injuries
There may be a connection between injuries at the elbow and injuries at the hip. In a new study in[…]
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Single-Leg Hop Performance Predicts Arthritis Development
Landing ability and muscular power may be predictors of who will develop osteoarthritis of the knee. A new study in[…]
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Beets Effectively Improve Blood Pressure
Beets may be highly most effective methods for lowering blood pressure due to their high content of nitrates. In a[…]
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Vitamin D Deficiency Increases Risk for Musculoskeletal Injury
One of the keys to preventing muscular injuries may be to maintain optimal vitamin D status. In a new study[…]
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Low Omega-3/Omega-6 Ratio During Pregnancy Increases Hedonic Eating In Offspring
The amount of omega-3 and omega-6 fatty acids that a mother consumes while pregnant may have a lasting impact on[…]
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Medium Chain Triglycerides (MCT) Improve Cognitive Function
Foods high in MCT, such as coconut, could potentially improve cognitive function in the elderly population. In a new study[…]
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Replacing Saturated Fat with Carbohydrate or Monounsaturated Fat Increases Fibrinogen
Replacing saturated fat with carbohydrate or monounsaturated fat may increase fibrinolytic activity. In a new study in “The Journal of[…]
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Beta-Carotene Lowers Cholesterol
Foods high in beta-carotene, such as carrots or sweet potatoes, could potentially be useful in managing cholesterol levels. In a[…]
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High Glycemic Diet Associated with Heart Disease
A correlation exists between consuming a high-glycemic diet and experiencing a coronary heart disease (CHD) event. In a new study[…]
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