The best strength training programs provide a balanced blend of both vertical and horizontal exercises. In a new study in[…]
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Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
Inferior Body Awareness Increases Likelihood of ACL Injury
Athletes who lack body awareness may be more susceptible to ACL injuries. In a new study in the “Brazilian Journal[…]
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Hardship During Pregnancy Produces More Stressed Children
If a mother experiences hardship during pregnancy, this may cause the newborn child to grow up to be more stressed.[…]
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Eating Earlier in the Day Linked to Greater Weight Loss
The time of day that you consume your calories may influence how much weight you lose while dieting. In a[…]
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Cats and Dogs Dramatically Lower Stress Levels
One of the most effective ways to lower stress levels may be to pet cats or dogs. In a new[…]
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Core Training Makes Runners More Efficient
Runners who are serious about improving their endurance may benefit from core training. In a new study in the journal[…]
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Adversity in Childhood Leads to Irritable Bowel Syndrome Later in Life
One factor that can increase one’s likelihood of suffering from digestive issues, such as irritable bowel syndrome (IBS), is adversity[…]
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Endurance Levels Predict Health of Gut Bacteria
One of the most important steps towards maintaining a healthy gut microbiome and digestive system may be to maintain high[…]
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Childhood Obesity and Endurance Levels Predict Disability 28 Years Later
If children are obese or in poor health as a teenager, this may increase their likelihood for developing disease or[…]
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Processed Foods Increases Calorie Intake and Ultimate Weight Gain
One of the number one reasons why some people eat too much, and ultimately gain weight, is due to a[…]
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