People suffering from digestive problems are at a an increased risk for vitamin D deficiency. A new study in the[…]
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Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
Spot Reduction Techniques for Stubborn Fat
Many people following a fat loss program have experienced the frustrating phenomenon that as they continue to lose bodyweight and[…]
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Increased Potassium Intake Lowers Blood Pressure
One of the keys to maintain a healthy blood pressure may be to consume adequate amounts of potassium in the[…]
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Kids with Better Fitness Have Better Brains and Get Better Grades
There may be a direct link between cardiorespiratory fitness, cognitive functioning, and academic performance. In a new study in the[…]
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Improving Sleep Dramatically Decreases Symptoms of ADHD
Improving sleep may be one of the key treatments for decreasing symptoms of ADHD. In a new study in the[…]
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Connection Found Between Gut Bacteria and Schizophrenia
There may be a connection between the bacteria in one’s gut and the risk of developing schizophrenia. A new study[…]
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Infections Such as Lyme Disease Can Influence Joint Flexibility
One factor that may influence the health and flexibility of the joints is viral infections. A case study published in[…]
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Melatonin and Circadian Rhythm May Influence Depression and Fibromyalgia
There may be a strong influence of the hormone melatonin on severity of depression and fibromyalgia symptoms. A new study[…]
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Antioxidant Supplements Increase Deaths from Cancer
Consumption of large quantities of antioxidants from supplements could potentially increase risk of cancer. A new study in the “American[…]
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Breath Training Improves Sprint Time
Practicing proper breathing may improve speed. A new study in the “Journal of Bodywork and Movement Therapies” involved 31 soccer[…]
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