Increases strength and muscle mass Kelly, V. G., & Jenkins, D. G. (1998). Effect of oral creatine supplementation on near-maximal[…]
Read moreCategory: Research Review
Research on HRV
Low HRV is correlated with increased likelihood of anxiety/depression Grippo, A. J., Carter, C. S., McNeal, N., Chandler, D. L.,[…]
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Research on Sitting
Clinical Trials Subjects assigned to a standing desk experienced less symptoms of low back pain Ognibene, G. T., Torres, W.,[…]
Read morePlyometrics Research
Chaouachi et al found that plyometric training was >78% likely to elicit substantially better training adaptations than traditional RT for[…]
Read moreSaturated Fat Favors “Pattern A” Lipoprotein Portfolio
Introduction It has been known for many decades that saturated fat increases LDL. Recent research, however, suggests that the LDL[…]
Read more“Pattern B” Lipoproteins are Associated with Atherosclerosis
Introduction Most people believe that LDL is harmful. The truth, however, is that only some subfractions of LDL are implicated[…]
Read moreClinical Trials Find No Benefit to Reducing Saturated Fat Intake
Introduction When examining the efficacy of dietary interventions, clinical trials are considered to be the gold standard of research. […]
Read moreEpidemiology Research Does Not Provide Convincing Correlation Between Saturated Fat and Disease
Introduction Many people often cite epidemiology research as evidence that saturated fat is unhealthy. Although this research has extreme limitations,[…]
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