News – Page 14 – Fitness Scholar

Athletic Injuries Higher When Vitamin D is Deficient

Consuming adequate amounts of Vitamin D may be valuable towards preventing injury. A new study measured Vitamin D levels[…]

Discrepancies in leg lengths can have a major effect on the way we walk. A new study found that[…]

Omega-3 fatty acids, such as DHA and EPA, may be important for maintaining a healthy blood pressure. In a new[…]

Many people often seek out cortisone to deal with pain or discomfort. Although this may provide a temporary decrease in[…]

Sleep deprivation may be one of the major factors that can increase the brain’s sensitivity to pain. For three[…]

Wearing orange goggles may be a useful strategy for improving sleep. In a new study, subjects who wore orange goggles[…]

For a long time, many experts believed that “spot reduction” – the ability to target which parts of your body[…]

People who suffer from arthritis are also more likely to suffer from cardiovascular disease. A new study examined 18,490[…]

Eccentric training may be useful towards repairing damaged tendons. A new study involved 25 subjects who had suffered from[…]

Barefoot running may have dramatic impacts on the posture of the spine. Seventeen runners, who normally wore shoes during[…]