Inflammation in a joint appears to be a better predictor of pain levels than actual structural pathology observed on an[…]
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Category: News
Plyometric Training Improves Posture and Balance in Elderly
Plyometric training improves the posture of the elderly. According to a new study, subjects who were trained to catch a[…]
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Weight-Lifting Beats Cardio for Controlling Belly Fat
Men who lift weights gain less belly fat as they age compared to men who perform comparable amounts of cardio.[…]
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Can sunlight help prevent obesity and metabolic syndrome?
Sunlight may play a role in the prevention of obesity or metabolic syndrome. In a new study, mice were fed[…]
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Exogenous Testosterone Administration Can Help with Depression
Receiving injections of exogenous testosterone can help some men who suffer from depression. According to a new study, roughly half[…]
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Stress Delays Recovery from Workouts
A new study has found that the more stress you undergo outside the gym, the longer it takes for your[…]
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Training with a Fitness Coach Leads to Superior Gains
A new study has found that having a personal trainer coach people through workouts leads to dramatically superior gains. […]
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Grass-Fed Dairy Improves Intestinal Health and Metabolic Factors Compared to Traditional Dairy
A new study has found that switching from traditional dairy to grass-fed dairy may improve your intestinal health and various[…]
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Overweight People are More Likely to be Unemployed
Many people believe that being healthy and financially stable are two of the most important things necessary in order to[…]
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Employees are More Creative While Standing Rather than Sitting
Many people have described excess sitting as an epidemic that is causing a plethora of physiological and structural problems. These[…]
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