News – Page 21 – Fitness Scholar

Deep Squats Acutely Improve Vertical Jump More than Shallow Squats

Deep squats are more effective at acutely improving vertical jump than quarter squats. In a new study, half of[…]

An extra 1.5 hours of sleep can have an enormous effect on the body composition of children. In a[…]

Excess consumption of gluten may greatly elevate one’s risk for type 1 diabetes. In a new study, two groups[…]

Consumption of the popular supplement arginine may decrease hormonal benefits of exercise. Arginine is a very popular supplement found[…]

Going to sleep and waking up at the same time every day may have dramatic effects on body composition. […]

Many people believe that successful athletes have an innate tendency to push themselves through pain. In reality, however, the high[…]

Eating meals with those who are overweight may alter your dietary choices, which could potentially lead to unfavorable increases in[…]

An innocent child has been killed due to his mother’s misguided faith in alternative medicine. According to the Calgary[…]

Consuming extra protein may not always lead to superior gains. A new study compared subjects who received a traditional[…]