Leg strength appears to be a key component of balance. In a new study, subjects were tested for both their[…]
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Core Stabilization Exercises Help Prevent Back Pain
Core stabilization exercises may help prevent back pain compared to other forms of exercise. According to a new meta-analysis based[…]
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Low-Carb Diet Superior for Diabetics
Diabetics who suffered from impaired insulin sensitivity and blood glucose regulation may benefit from a diet low in carbohydrates. According[…]
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Weak Toes and Ankles Contributes to Foot Problems
According to two new studies, individuals with weak muscles of the toe or ankle joints are more likely to experience[…]
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Agility Affected by Leg Dominance
Athletes are more agile moving in directions that are better supported by their dominant leg. A new study found that[…]
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Glucosamine and Chondroitin Beat Celebrex for Arthritis
Consuming glucosamine and chondroitin may be overall more favorable than Celebrex for treating arthritis. Researchers compared a placebo treatment to[…]
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Strengthen the Diaphragm During Cardio
Diaphragm strengthening exercises can be performed while simultaneously engaging in cardio. According to a new study, subjects who performed Inspiratory[…]
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Curcumin Converts White Fat into Brown Fat
Consuming substantial quantities of curcumin can promote conversion of white adipose tissue into brown adipose tissue. Even though all mice[…]
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Strength and Muscle Gains Increased by “Back-Off” Set
One popular bodybuilding method to enhance muscle and strength gains is to perform a “back-off” set. This involves performing a[…]
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Different Rep Ranges Lead to Distinct Training Adaptations
Different styles of training, involving various rep and intensity schemes, lead to distinct physiological adaptations. A fascinating new study led[…]
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