A new study has found that the more stress you undergo outside the gym, the longer it takes for your[…]
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News
Training with a Fitness Coach Leads to Superior Gains
A new study has found that having a personal trainer coach people through workouts leads to dramatically superior gains. […]
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Grass-Fed Dairy Improves Intestinal Health and Metabolic Factors Compared to Traditional Dairy
A new study has found that switching from traditional dairy to grass-fed dairy may improve your intestinal health and various[…]
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Overweight People are More Likely to be Unemployed
Many people believe that being healthy and financially stable are two of the most important things necessary in order to[…]
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Employees are More Creative While Standing Rather than Sitting
Many people have described excess sitting as an epidemic that is causing a plethora of physiological and structural problems. These[…]
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Resistant Starch Improves Body Composition and Metabolic Risk Factors
Resistant starch has become very popular lately in the health community. A new study has found that much of this[…]
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Improving Thoracic Mobility Decreases Symptoms of Shoulder Impingement
A new study has found that improving thoracic mobility can help cope with the symptoms of shoulder impingement. In[…]
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Exercise Promotes Fat Gain if People Reward Their Hard Work with Food
When most people begin an exercise program, they are often hoping to lose fat and improve their health. Ironically, there[…]
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Dr. Oz Investigated for Promoting Worthless Supplements
Dr. Oz has recently been forced to testify in front of the Senate regarding his shameless endorsements of worthless supplements. […]
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Sleeping More Increases Running Speed and Reaction Time
A new study suggests that getting more sleep at night may increase running speed and reaction time. In the[…]
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