Fitness Scholar

Asthma and Other Breathing Disorders Increase Risk for Back Pain

Proper breathing may be key for preventing pain in the lower back. In a new study in the “European Spine[…]

There may be a connection between injuries at the elbow and injuries at the hip. In a new study in[…]

Landing ability and muscular power may be predictors of who will develop osteoarthritis of the knee. A new study in[…]

Beets may be highly most effective methods for lowering blood pressure due to their high content of nitrates. In a[…]

One of the keys to preventing muscular injuries may be to maintain optimal vitamin D status. In a new study[…]

The amount of omega-3 and omega-6 fatty acids that a mother consumes while pregnant may have a lasting impact on[…]

Foods high in MCT, such as coconut, could potentially improve cognitive function in the elderly population. In a new study[…]

Replacing saturated fat with carbohydrate or monounsaturated fat may increase fibrinolytic activity. In a new study in “The Journal of[…]

Foods high in beta-carotene, such as carrots or sweet potatoes, could potentially be useful in managing cholesterol levels. In a[…]

A correlation exists between consuming a high-glycemic diet and experiencing a coronary heart disease (CHD) event. In a new study[…]