Fitness Scholar

How the Way You Breathe Can Affect Injury, Pain, Anxiety and Well-Being

People from all types of lifestyles and demographics can suffer from pain and injury. Whether they are physically active or[…]

How to Herniate a Disc In a multimillion biomechanics lab at the University of Waterloo, the world’s leading expert on[…]

Blindness may have a protective effect against schizophrenia. In a new study in the journal “Schizophrenia Research”, researchers examined the[…]

Exposure to antibiotics in utero or during the very early stages of life may increase susceptibility to obesity. In a[…]

Being genetically endowed with a higher proportion of fast-twitch muscle fibers may be key for competing at an elite level[…]

The hormonal effects of birth control may have protective effects against connective tissue injuries. In a new study in the[…]

When athletes in the NFL play football on Thursday night, they have had more chance to rest since their most[…]

Those who suffer from connective tissue dysfunction, such as tendon injuries, may be influenced by metabolic factors such as exposure[…]

Professional athletes are more likely to become injured if they specialized in sports early in their career. In a new[…]

Two of the most prominent causes of injuries in runners may be weak glutes or weak core muscles. In a[…]