Fitness Scholar

Best Strength Training Programs Combine Vertical and Horizontal Exercises

The best strength training programs provide a balanced blend of both vertical and horizontal exercises. In a new study in[…]

Athletes who lack body awareness may be more susceptible to ACL injuries. In a new study in the “Brazilian Journal[…]

If a mother experiences hardship during pregnancy, this may cause the newborn child to grow up to be more stressed.[…]

The time of day that you consume your calories may influence how much weight you lose while dieting. In a[…]

One of the most effective ways to lower stress levels may be to pet cats or dogs. In a new[…]

Runners who are serious about improving their endurance may benefit from core training. In a new study in the journal[…]

One factor that can increase one’s likelihood of suffering from digestive issues, such as irritable bowel syndrome (IBS), is adversity[…]

One of the most important steps towards maintaining a healthy gut microbiome and digestive system may be to maintain high[…]

If children are obese or in poor health as a teenager, this may increase their likelihood for developing disease or[…]

One of the number one reasons why some people eat too much, and ultimately gain weight, is due to a[…]