Fitness Scholar

Excessive Lumbar Extension More Common in Back Pain Patients

Dominance of the lumbar extensors and excessive lumbar extension may be one of the most common causes of back pain.[…]

Certain genes may increase athletes’ risk for ACL tears. A new study in the “Journal of Science and Medicine in[…]

Improving overall cardiorespiratory endurance may be a key step towards preventing injury. A new study in the journal “Sports Medicine[…]

Many experts have advocated the avoidance of vegetable oils due to their high omega-6 content and potential inflammatory effects on[…]

As people age, the resulting loss of cognitive function could lead to a decrease in pain tolerance. In a new[…]

One of the hallmark traits of injured runners may be the inability to stabilize in the frontal plane. A new[…]

One of the most notable predictors of throwing velocity in professional baseball players may be the strength of the wrist.[…]

There may be a connection between the progression of knee arthritis and instability in the frontal plane. A new study[…]

For those with flat feet, exercise could potentially be valuable for improving the height of the arch. Researchers assessed the[…]

An athletes likelihood of suffering from an injury during a competitive season could potentially be predicted by examining the quality[…]