One of the most important steps towards maintaining a healthy gut microbiome and digestive system may be to maintain high[…]
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Tag: cardiorespiratory fitness
Childhood Obesity and Endurance Levels Predict Disability 28 Years Later
If children are obese or in poor health as a teenager, this may increase their likelihood for developing disease or[…]
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Improving Endurance Lowers Risk for Injury
Improving overall cardiorespiratory endurance may be a key step towards preventing injury. A new study in the journal “Sports Medicine[…]
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