Practicing proper breathing may improve speed. A new study in the “Journal of Bodywork and Movement Therapies” involved 31 soccer[…]
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Tag: diaphragm
How the Diaphragm Influences Scoliosis
Contraction of the diaphragm is likely a key driver of scoliosis. A new study examined 10 subjects with scoliosis. The[…]
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Diaphragm Manipulation Improves Back Pain
Another study has found a connection between the diaphragm and back pain. In this study, 66 participants were recruited who[…]
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Nitrate Intake Increases Diaphragm Peak Power
Foods high in nitrates, such as beets, may have beneficial effects on the diaphragm. In a new study in the[…]
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Learning to Breathe Improves Mood, Focus, and Stress Levels
One of the single most important factors that influence mood, focus, and stress is one’s ability to breathe properly. In[…]
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Strengthen the Diaphragm During Cardio
Diaphragm strengthening exercises can be performed while simultaneously engaging in cardio. According to a new study, subjects who performed Inspiratory[…]
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