Improving sleep may be one of the key treatments for decreasing symptoms of ADHD. In a new study in the[…]
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Improving sleep may be one of the key treatments for decreasing symptoms of ADHD. In a new study in the[…]
Read morePracticing proper breathing may improve speed. A new study in the “Journal of Bodywork and Movement Therapies” involved 31 soccer[…]
Read moreDominance of the lumbar extensors and excessive lumbar extension may be one of the most common causes of back pain.[…]
Read moreCertain genes may increase athletes’ risk for ACL tears. A new study in the “Journal of Science and Medicine in[…]
Read moreImproving overall cardiorespiratory endurance may be a key step towards preventing injury. A new study in the journal “Sports Medicine[…]
Read moreMany experts have advocated the avoidance of vegetable oils due to their high omega-6 content and potential inflammatory effects on[…]
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