knees – Fitness Scholar

Ankle and Hip Mobility Predict Balance and Knee Valgus

Two of the key factors that influence balance and knee valgus may be the dorsiflexion ROM of the ankle and[…]

For those who are suffering from knee arthritis, exercises designed to strengthen the quads may be useful. A new study[…]

The positioning of the subtalar joint may impact the health of the knee. A new study examined the natural[…]

A new study has found that subjects with stronger quadriceps muscle were actually more likely to develop arthritis in the[…]

Another study has found a connection between ankle dysfunction and knee arthritis. Researchers followed 1,368 subjects over the course of[…]