mobility – Fitness Scholar

Infections Such as Lyme Disease Can Influence Joint Flexibility

One factor that may influence the health and flexibility of the joints is viral infections. A case study published in[…]

Note: The following article is heavily influenced by my training from Functional Movement Systems (FMS). For more information, I recommend[…]

A lack of mobility at the shoulder joint may be a major risk factor for developing elbow pain. 81[…]