sleep – Fitness Scholar

Lack of Sleep Increases Brain’s Sensitivity to Pain

Sleep deprivation may be one of the major factors that can increase the brain’s sensitivity to pain. For three[…]

Wearing orange goggles may be a useful strategy for improving sleep. In a new study, subjects who wore orange goggles[…]

A new study suggests that getting more sleep at night may increase running speed and reaction time. In the[…]

A new study has found that insufficient sleep can dramatically increase the risk for relationship problems in romantic couples. […]

For those who are struggling to sleep well, adding kiwi to your diet may have substantial benefits. In a[…]

An extra 1.5 hours of sleep can have an enormous effect on the body composition of children. In a[…]